MUSCLE-BUILDING & FAT-BURNING FOODS
THE FIFTEEN BEST MUSCLE-BUILDING FOODS 1 Red meat from grass-fed cattle, when compared to grain-fed beef, has a lower fat content, contains more essential fatty acids and antioxidants, and less of those fats that increase cholesterol. 2 White meat chicken, turkey and pork are all great sources of lean white meat. Low in fat and high in protein, it allows you to get all the grams of protein you need without sending your caloric intake through the roof. 3 Salmon is one of the greatest food sources of vitamin D. Studies have proven that vitamin D contributes to greater muscular strength. 4 Crustaceans are wonderful sources of lean protein and zinc. Zinc is essential for physical exercise, and the more we exert, the more of it is depleted. Maintaining high levels of zinc will help you perform your best. 5 Egg yolks are high in cholesterol, the type of fat your body uses most effectively for building testosterone. They also provide vitamin D, a vitamin linked to higher testost...
